Dream Big: Resilience & Gratitude Journal for Teens

This is no ordinary journal...in this journal your teen will learn how to practice gratitude and why it can help their life. For instance, did you know that practicing gratitude can boost happiness and increase ones ability to interact with others? Your teen will learn all about the benefits of gratitude and more. They will also learn how to create a daily self care practice, breathing techniques, the importance of giving to others with random acts of kindness, understanding emotions and needs...and so much more. 

Features: 

191 pages, daily prompts, focus on strengths, happiness scales, and weekly activities.