If You're Freaking Out, Read This: A Coping Workbook
If You're Freaking Out, Read This: A Coping Workbook For Building Good Habits, Behaviors, And Hope For The Future.
By Simone DeAngelis and Faith G. Harper PHD. (Author of UNF*CK Your Brain)
If I ever wrote a book, I'd want it to be this book! Seriously, though this has literally the best and every coping, self- help, brain re-wiring strategy you could think of. The 10 sections of the book take you from learning the importance of breathe, radical acceptance, getting outdoors -healing in nature, forgiving yourself for mistakes, gratitude, showing up to life, saying "I love you", and so much more. After reading this book, and doing the exercises, you'll realize that life can be tough, but it's worth it and so are YOU.
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