The Anxiety Blob: Comfort & Encouragement Journal By, Nana Hoffman

"If you're feeling anxious, this book's got you covered." Sometimes anxiety can seem like a beast, this sweet little book, with loads of actually helpful prompts and exercises will give you the courage and encouragement to keep going, so you can live the life you were meant to live. 

Features:

- 45+ prompts

- 30+ activities to ground

- 15 colouring pages

- 1 Anxiety Blob to guide you on your journey