Mini Gratitude Journal for Adults & Teens

 Research shows that practicing gratitude regularly can increase self-esteem, general happiness and have a positive impact on your overall health and wellness. 

This soft cover 100 page mini journal is easy to keep with you, write in it when inspired to record what you are most grateful for. In addition to journalling, read inspirational quotes scattered throughout, colour in a happiness scale each day to note changes to wellbeing. 

Details: 

Dimensions: 14.8 cm x 10.5 cm x .8 cm 

100 pages